Healthy complementary feeding for babies: purées and Baby Led Weaning

Should we feed our babies purées or solid food? Is there a mixed Baby Led Weaning? If you want to begin introducing solid foods, you are invited to a talk next Wednesday 6th November at 10 am on healthy complementary feeding for babies from 0 to 12 months of age. Maria Cabrera, dietitian and nutritionist, will give us tips to prepare healthy and balanced menus and how to present them, whether as purées or pieces of food, following the Baby Led Weaning method. We will also have a tasting of food prepared in different ways and all the attendees will be given sample menus and healthy recipes.


Day: Wednesday 6th November 2019

Time: 10:00 h

Price: 25€ person/30€ couple

EISBarcelona Families: free

Place: EISBarcelona Library (Avda. Pla del Vinyet 110, Sant Cugat del Vallès) (the talk will be given in Spanish)




Through this talk we will learn more about the new dietary recommendations for children in early childhood and which method suits our family best with regards to introducing food: puréed, pieces (BLW) or mixed.




  • Key foods to meet the dietary requirements of our baby
  • How to know when the baby is ready
  • Differences between the traditional method and the BLW method
  • Consistency, shape and size of the pieces of food
  • Safety measures
  • Differences between gagging and choking


This talk is aimed at parents of children between 0 to 12 months of age, as well as their possible caretakers such as grandparents, aunts and uncles or babysitters.


If you want to attend with your child, EISBarcelona will create a comfortable and quiet space for the little ones inside the library.